Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016 and came home all excited for me to join him. I never did weight [...]

Happy 2016!

It’s a little late in coming but welcome back and Happy New year to all of our Members and all of our Soon to be members reading this post. Hopefully by now you have all made your [...]

Our Holiday Hours

Christmas is upon us and we’d like to keep you up to date of the days of business that we’d be closed. So guys, please take note that our last day of business will be on Tuesday 22nd [...]


  So, we are a little later than promised in announcing our Winners of our Testimonial Competition. Given our focus on our Hero WOD Sherman this weekend, I thought that we could wait a few [...]

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