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WE HAVE A WINNER!!

  So, we are a little later than promised in announcing our Winners of our Testimonial Competition. Given our focus on our Hero WOD Sherman this weekend, I thought that we could wait a few

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Congratulations to Our Runners!

Congratulations to all of the guys and gals who ran the T&T International Marathon & Half Marathon today! Jauharah; Nico; Jason; Rafael; Ayana & Avianne all finished the Half Marathon in good time beating the

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GOOD LUCK TO THE MARATHON RUNNERS!!!

I’m proud to say that we have several members participating in the upcoming T&T International Marathon & Half-Marathon this Sunday 25th January 2015, starting in St. Mary’s Junction Freeport and E-Tech Park, Frederick Settlement, Caroni respectively, and

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HAPPY 2015 !!

Happy New Year to all of you! We thank you for all of the support that you have given us during 2014, especially during our big re-location, construction and re-opening. I know we’ve been quiet

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Gillian’s Open 2014 Adventure!

My Crossfit Games 2014 “Adventure” My stomach churned when I scrutinized the previous years’ WODs. With so many movements still not perfected or even attempted AND not having the sustainable strength…  “Are you crazy Gillian??

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14.4 Wrap Up: The Chipper

14.4 – The Chipper  When Castro announced this Chipper I gasped – I’m sure we all did! For the first time ever in the Open the Concept 2 Rower was going to be introduced! The

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