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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016 and came home all excited for me to join him. I never did weight [...]

The 3rd Annual International CrossFit12-12-12 Throwdown which was held on Saturday 11 August 2018 at the Woodbrook Youth Centre was quite a display of feats of agility, strength, speed and [...]

Two athletes from the USA, Dominic Maurici and Laura Gonzalez Marin, of Caution Crossfit in Miami, took home the top prizes in the Male and Female RX categories at the Rodney’s Revolution/ [...]

The Sport of Fitness arrived in Trinidad with a flourish on Saturday 6th August 2016, with the Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown which was held at St. [...]

WARM UP:  2 Rounds: 25 V Sit-Ups 25 Walking Lunges 25 Hollow Rocks 25 Hanging Leg Raises 25 Mountain Climbers 25 Kip Swings GYMNASTIC SKILLS 15 Minutes: Practice: Wall Walks/ Hand Stand Holds [...]

WARM UP 10 min 20 Med Ball Cleans 10 Wheel of Death 10 V-Ups 10 Mt. Climbers

It’s a little late in coming but welcome back and Happy New year to all of our Members and all of our Soon to be members reading this post. Hopefully by now you have all made your [...]

At this Holiday Season our thoughts turn gratefully to those who have made our progress and continued growth possible. Have a truly joyous time and hold those dearest to you close, this Season [...]

WARM UP Jog 400 M 30 Weighted Sit ups /GHD 30 Good-mornings / Hypers GHD 30 Russian Twists SKILL DRILL 10 min 1 High Hang Snatch 1 Hang Snatch 1 Snatch [...]

WARM UP 8 Minutes : 20 Sit Ups 1 Minute Superman Planks 1 Minute Dead Bug 20 Flutter Kicks 20 Mountain Climbers STRENGTH 15 Minutes: Find your Heavy 2 RM Thrusters