9 July 2013


Practice a Skill today for 8 Minutes. You can either work on your Double Unders, your Handstands (try wall walks), or Pull ups if yuou have a bar at home. If not you can work on your mobility a bit by practicing squatting in rock bottom position or grabbing a broom stick or piece of PVC pipe at home and practicing the rack position (elbows up).

WOD: 21-15-9 for time:

  • Sit ups
  • Push ups
  • Jump squats
  • Mountain Climbers
Hold Plank Position for 1 minute BEFORE going on to the next Movement. 

Buy Out: Run 1 Mile

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