8 July 2013
In WOD
Warm Up:
1 Mile Run
WOD:
For time:
10-9-8-7-6-5-4-3-2-1 of:
Push Ups
Jump Squats
Hollow Rocks
Recent Posts
8 July 2013
Warm Up:
1 Mile Run
WOD:
For time:
10-9-8-7-6-5-4-3-2-1 of:
Push Ups
Jump Squats
Hollow Rocks