8 April 13
Warm Up:
100 Flutter Kicks
50 Air Squats
WOD:
- 10 Strict Press Behind the Head
- 10 Sumo Deadlift High Pull
3 Minutes of Work
1 Minute of Rest
4 Rounds
Recent Posts
Warm Up:
100 Flutter Kicks
50 Air Squats
WOD:
3 Minutes of Work
1 Minute of Rest
4 Rounds