Skip to content
1-868-624-4348 | 1-868-375-8053
About Us
Our Team
Schedule & Pricing
Testimonials
Box Rules Faqs
What is CrossFit?
Member Connect
Online Calendar
Media
Throwdown 2019
Sign Up
Blog
WOD
WOD
Travel WOD
Exercise Demos
Contact Us
Menu
About Us
Our Team
Schedule & Pricing
Testimonials
Box Rules Faqs
What is CrossFit?
Member Connect
Online Calendar
Media
Throwdown 2019
Sign Up
Blog
WOD
WOD
Travel WOD
Exercise Demos
Contact Us
About Us
Our Team
Schedule & Pricing
Testimonials
Box Rules Faqs
What is CrossFit?
Member Connect
Online Calendar
Media
Throwdown 2019
Sign Up
Blog
WOD
WOD
Travel WOD
Exercise Demos
Contact Us
Menu
About Us
Our Team
Schedule & Pricing
Testimonials
Box Rules Faqs
What is CrossFit?
Member Connect
Online Calendar
Media
Throwdown 2019
Sign Up
Blog
WOD
WOD
Travel WOD
Exercise Demos
Contact Us
1-868-624-4348
1-868-375-8053
About Us
Our Team
Schedule & Pricing
Testimonials
Box Rules Faqs
What is CrossFit?
Member Connect
Online Calendar
Media
Throwdown 2019
Sign Up
Blog
WOD
WOD
Travel WOD
Exercise Demos
Contact Us
Menu
About Us
Our Team
Schedule & Pricing
Testimonials
Box Rules Faqs
What is CrossFit?
Member Connect
Online Calendar
Media
Throwdown 2019
Sign Up
Blog
WOD
WOD
Travel WOD
Exercise Demos
Contact Us
CrossFit 12-12-12
Main Menu
About Us
Menu Toggle
Media
Our Team
What is CrossFit?
Blog
Menu Toggle
Box Rules Faqs
Menu Toggle
Calendar
Menu Toggle
Contact Us
Menu Toggle
Exercise Demos
Menu Toggle
Clean Videos
Core Videos
Deadlift Videos
Handstand Pushup Videos
Misc. Videos
Muscle Up Videos
Snatch Videos
Squat Videos
Homepage
Menu Toggle
Member Connect
Menu Toggle
Pressing Videos
Menu Toggle
Pullup Videos
Menu Toggle
Schedule & Pricing
Menu Toggle
Sign Up
Menu Toggle
Testimonials
Menu Toggle
Thank You
Menu Toggle
Throwdown 2019
Menu Toggle
Travel WOD
Menu Toggle
WOD
Menu Toggle
Thursday 17th March 2016: CINDY
Home
»
Thursday 17th March 2016: CINDY
Thursday 17th March 2016: CINDY
By
Marissa
Posted
March 17, 2016
In
WOD
WARM UP:
2 Rounds:
25 V Sit-Ups
25 Walking Lunges
25 Hollow Rocks
25 Hanging Leg Raises
25 Mountain Climbers
25 Kip Swings
GYMNASTIC SKILLS
15 Minutes:
Practice:
Wall Walks/ Hand Stand Holds
Pike Push Ups/ Hand Stand Push Ups
Pistols
W.O.D
.
Cindy
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats
Marissa
RECOMMENDED POSTS
CrossFit12-12-12 Throwdown 2019 Wrap Up!
FIND US ON FACEBOOK
Search
Prev
Previous
Tuesday 19th January 2016: Karen
Next
The Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown
Next
Scroll to Top