WARM UP:
2 Rounds:
25 V Sit-Ups
25 Walking Lunges
25 Hollow Rocks
25 Hanging Leg Raises
25 Mountain Climbers
25 Kip Swings
25 V Sit-Ups
25 Walking Lunges
25 Hollow Rocks
25 Hanging Leg Raises
25 Mountain Climbers
25 Kip Swings
GYMNASTIC SKILLS
15 Minutes:
Practice:
Wall Walks/ Hand Stand Holds
Pike Push Ups/ Hand Stand Push Ups
Pistols
Practice:
Wall Walks/ Hand Stand Holds
Pike Push Ups/ Hand Stand Push Ups
Pistols
W.O.D.
Cindy
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats
5 Pullups
10 Pushups
15 Squats
