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Tuesday 19th January 2016: Karen
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Tuesday 19th January 2016: Karen
Tuesday 19th January 2016: Karen
By
Marissa
Posted
January 19, 2016
In
WOD
WARM UP
10 min
20 Med Ball Cleans
10 Wheel of Death
10 V-Ups
10 Mt. Climbers
W.O.D. 1
3 RFT
10 Box Jumps
20 Ball Slams
100 m Run#25
W.O.D. 2
Karen
For Time:
150 Wallball shots
Marissa
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