6 August 2013

 In WOD

Warm Up: 

3 Rounds of 20 Hollow Rocks; 20 Walking Lunges; 20 Sit Ups

WOD:

400 M Run

50 Air Squats

400 M Run

30 Push Press (65 lb W; 95 lb M)

400 M Run

25 Thrusters (65 lb W; 95 lb M)

 

Recent Posts