6 August 2013
In WOD
Warm Up:
3 Rounds of 20 Hollow Rocks; 20 Walking Lunges; 20 Sit Ups
WOD:
400 M Run
50 Air Squats
400 M Run
30 Push Press (65 lb W; 95 lb M)
400 M Run
25 Thrusters (65 lb W; 95 lb M)
Recent Posts
6 August 2013
