30 April 13: Descending GTOH Ladder

30 April 13: Descending GTOH Ladder

Warm Up: 50 Air Squats & 50 Walking Lunges; then the Burgener Warm Up

Skill: Ground To Overheads (GTOH)

WOD:

Descending 10-1 Ladder of:

GTOH (75lb W; 90lb M)

100 M Run

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