Home » 3 April 2013
Warm Up: 3 Rounds of:
20 Lunges
30 Sit Ups
30 Air Squats
WOD for time (20 Minute shut off)
21-15-9
Box Jumps (20 “)
Pull Ups
Kettle Bell Swings
400 M Run to start; 400 M run in between EACH Round and a 400 M Run to finish!