3 April 2013

Warm Up:
3 Rounds of:

20 Lunges

30 Sit Ups

30 Air Squats

WOD for time (20 Minute shut off)

21-15-9

Box Jumps (20 “)

Pull Ups

Kettle Bell Swings

400 M Run to start; 400 M run in between EACH Round and a 400 M Run to finish!