28 August 2013

 In WOD

Warm Up: 

5 Rounds of : 5 Push Ups & 10 Mountain Climbers

Skill: 

Deadlift: 5x5x5x5

WOD: 

For time

21-15-9:

Deadlifts 75% 1RM

Burpees (Jumping over Bar)

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