27 March 2013

27 March 2013

Buy In:

1 Mile Run with weight (20 lb. Sandbag or KB or Bumper Plate)

WOD:

100 Sit Ups

100 Air Squats

100 Walking Lunge Steps

100 Push Ups

Buy Out:

1 Mile Run with weight (20 lb. Sandbag or KB or Bumper Plate)

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