27 July 2013

27 July 2013

 In WOD
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WOD:

1 Mile Run

100 Double Unders

1 Mile Run

50 Burpees

1 Mile Run

50 Double Unders

25 Burpees

(Photo: Rich Froning Jr. competing in the Zigzag Sprint (taken from the CrossFit Games Facebook page))

rodney
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