25 April 13

25 April 13

Warm Up:

2 Rounds:

30 Walking Lunges

50 Sit Ups 

WOD FOR TIME:

10 DB Snatch Left Hand

30 Double Unders

10 DB Snatch Right Hand

50 Air Squats

15 DB Snatch Left Hand

50 Air Squats

15 DB Snatch Right Hand

30 Double Unders

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