24 July 2013: Horrendous Hundreds

24 July 2013: Horrendous Hundreds

Warm Up: 800 M run 

Skill: 

Double Unders and Pull Ups 5 Minutes each

WOD: 

Complete for Time:

100 Double Unders

100 Push Ups

100 Air Squats

100 Sit Ups

100 Pull Ups

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