22 April 13: Push Up Jack
In WOD
20 Minute AMRAP:
10 Push Press (Rx W 85#; M 115#)
10 KB Swing (Rx W 45#; M 55#)
10 Box Jumps (RX W 20″; M 24″)
Every 5 Minutes do 10 Hand Release Push Ups
Recent Posts
22 April 13: Push Up Jack
