21 March 2013 – Jackie

21 March 2013 – Jackie

WARM UP:

3 Rounds of :

25 Double Unders

25 Push Ups 

WOD

JACKIE

For time :

1000 meter row

45 lb Thruster, 50 reps

30 pull-ups

 

RECOMMENDED POSTS

FIND US ON FACEBOOK

Scroll to Top