21 August 2013: Fight Gone Bad


Warm Up: 

3 Rounds of: 20 Flutter Kicks and 10 Samson Stretches.

WOD: Fight Gone Bad


Push Press

Push Ups

Knees To Elbows

Back Squats

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep. Don’t lose count cause you’re going to need your total reps!



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