June 2014

Friday 27th June 2014

WARM UP: 2 Rounds of: 20 Inch Worms 10 Mountain Climbers 20 Jumping Jacks 30 Air Squats SKILL: Deadlift: 5,5,5,3,3 WOD: For Time: 18-15-12-9-6-3-6-9-12-15-18 Kettle Bell Swings Alternating Arms Right and Left Push Ups  

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Wednesday 25th June 2014

WARM UP: 15 Minutes of Stretching WOD: Every Minute On the Minute for 12 Minutes: Odd Numbers: 12 Push Press (135#M; 95#W) Even Numbers: 12 Kettle Bell Swings (65#M; 55#W) Rest 4 Minutes Then for

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