29 June 2013

Warm Up:  1 Mile Run WOD: Buy in: 50 Push Ups 7 Rounds for time of: 20 Box Jumps Run 60 M with your rope, do 25 Double Unders, run 60 M 20 Kettle Bell Swings (45 lb W; 55 lb M) Buy Out: 50 Jump [...]

page 1 of 3