23 April 13: Tabata

Skill: 5 Minutes of Double Unders WOD: Tabata 20 Seconds of Work, 10 seconds of rest, 8 Rounds each Movement Air Squats Kettle Bell Swings Wall Ball Shots Push Ups 20 seconds of Planks, 10 [...]

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Hey Guys, you can order your CrossFit gear from ROGUE right from our own website! Just scroll to the bottom of this Home screen  where you’ll see the “ROGUE” banner and click on [...]

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