February 2013

For Time:

4 Rounds For time Overhead Walking Lunges (25#) 20 Steps 20 Jump Squats KB Swings (10 each hand) 100M Run Backwards  

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Sherwin’s Fifty

“Cash In” -400M Run 50 Hand Release Push Ups 50 Push Press (M85#/ W65# and up) 50 Box Jumps 50 Toes to Bar “Cash Out” – 400M Run

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RUM RUNNER

Run 800 m 50 D-U/20 Tuck Jumps( if you can not do D-U) 50 Air Squats Run 400 m 50 D-U/25 Tuck Jumps(if you can not do D-U) 50 Air Squats Run 100 m 50

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