20 June 2013


Warm Up:

3 Rounds of:

20 Hollow Rocks & 20 Sit Ups


Squat Cleans


4 Rounds of:

10 Front Squats

10 Cleans

10 Push Press

This WOD is more about skill and practicing the “front rack position” than about Time. Ensure that your elbows are up in the “rack position” before and during the movements. Keep those elbows up!

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