20 April 13: Whitten
Warm Up:
50 Flutter Kicks
15 Push Ups
50 Air Squats
Whitten
For Time
5 Rounds of:
22 KB Swings (45 lb and up)
22 Box Jumps (20″ and up)
Run 400 M
22 Burpees
22 Wall Ball Shots (16 lb and up)
Recent Posts
Warm Up:
50 Flutter Kicks
15 Push Ups
50 Air Squats
Whitten
For Time
5 Rounds of:
22 KB Swings (45 lb and up)
22 Box Jumps (20″ and up)
Run 400 M
22 Burpees
22 Wall Ball Shots (16 lb and up)