20 April 13: Whitten

Warm Up:

50 Flutter Kicks

15 Push Ups

50 Air Squats

Whitten

For Time

5 Rounds of:

22 KB Swings (45 lb and up)

22 Box Jumps (20″ and up)

Run 400 M

22 Burpees

22 Wall Ball Shots (16 lb and up)