Warm Up: 3 minutes of walking lunges
WOD: 20 Minute AMRAP
20 KB Swings (45 lb W; 55lb M)
150 M Run
10 Burpees
150 M Run
20 Walking Lunges
150 M Run
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CONTACT INFO
- CrossFit12 12 12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- crossfit12-12-12.com
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