Warm Up:
40 Lunges
50 Butterfly Sit Ups
200 Skips
WOD- 18 Minute AMRAP:
25 Double Unders
5 Thrusters
10 Pull Ups
18 Minute AMRAP
18 Minute AMRAP
RECOMMENDED POSTS
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CONTACT INFO
- CrossFit12 12 12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- crossfit12-12-12.com
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