Home » 18 April, 2013: Psycho Saturday
Warm Up:
2 Rounds of:
20 Hollow Rocks
20 20 Flutter Kicks
WOD: Psycho Saturday
1 Mile Run
50 Burpees
50 Box Jumps
50 KBS
50 Air Squats
25 Burpees
25 Box Jumps
25 KBS
25 Air Squats