17 June 2013: Two Minute Bench Mark Drills
3 rounds of : 20 Hollow Rocks & 20 Supermans
Complete As Many Reps As Possible in 2 Minute rounds of the following movements:
Wall Ball Shots (14 lb W; 20 lb M)
Box Jumps (20″ W; 24″ M)
Keep score of the amount of Reps you make in each movement so that you can use this as a bench mark for your fitness level the next time you try this WOD.