17 July 2013: Jodi
Happy Birthday to our very own WOD Warrior Jodi. The entire box celebrated her 32nd with this WOD which will certainly be added to our very own List of Homegrown “Nasty Girls” WODs.
3 Rounds of: 10 Walking Lunges & 5 Push Ups
5 Minutes each of: Pull Ups & Thrusters
15-12-5 For time of:
Thrusters (75 lb W; 95 lb M)
Kettle Bell Swings (45 lb W; 55 lb M)
Weighted Burpees 25 lb