Buy In : 1 Mile run
WOD: 4 Rounds of
3 Seated Rope Climbs
10 KB Squats
10 KB Swings
10 KB Press (each arm)
20 KB Walking Lunges
Cash Out: 1 Mile Run
NAVIGATION
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CONTACT INFO
- CrossFit12 12 12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- crossfit12-12-12.com
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