16 May 2013: Day of Fives
Warm Up:
3 Rounds of:
100 Skips
50 Sit Ups
WOD: Day of Fives
5 Rounds for time of:
5 Shoulder Press
5 Push Press
5 Front Squats
5 Thrusters
5 Back Squats
(75# W; 95# M)
Recent Posts
Warm Up:
3 Rounds of:
100 Skips
50 Sit Ups
WOD: Day of Fives
5 Rounds for time of:
5 Shoulder Press
5 Push Press
5 Front Squats
5 Thrusters
5 Back Squats
(75# W; 95# M)