15 May 2012: “Ded” Lift


Warm Up:

2 Rounds:

24 Walking Lunges

100 Skips

Strength: Find your Max Deadlift


4 Rounds for Time of:

15 Deadlift (85% of your Max)

400 M Run

10 Burpees

Check out Brittney ringing the “PR Bell” for completing her 1st ever CrossFit WOD! Congrats Brittney! 

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