14 May 2013

14 May 2013

Warm Up: 3 Rounds of :

20 Sit Ups

20 Air Squats 

WOD :

20 Minute AMRAP of:

10 Walking Lunges with 25lb plate overhead

5 Burpees with 25lb plate

10 Push Press (95lb M; 75lb W)

 

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