12 April 2013- Curry Goat Day

12 April 2013- Curry Goat Day

Warm up: 5 minute Goats:

5 Minutes of Hollow Rocks

5 Minutes of Supermans

5 Minutes of One legged Squats;

5 Minutes of L-Sits

5 Minutes of Pull Ups

WOD:

21-15-9

Deadlift

Burpees

with a 100M Run between the Deadlift and Burpees.

 

RECOMMENDED POSTS

FIND US ON FACEBOOK

Scroll to Top