11 June 2013
Warm Up/ Skill:
5 minutes of:
Double Unders
L-Pull Ups WOD:
3 Rounds of:
50 Sit Ups
50 Mountain Climbers (count alternating legs)
50 Kettle Bell Squats
50 Kettle Bell Press (25 right arm, 25 left arm)
Buy Out: 1 Mile Run
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