Home » 11 April 2013: Easy Like a Saturday Morning…
WARM UP:
2 Rounds of:
20 KBS
20 Air Squats
20 Jumping Pull Ups
SKILL:
DEADLIFT
WOD:
20 Minute AMRAP of:
10 Deadlifts
10 Bear Crawls
20 Wall Ball Shots
1 Rope Climb