10 June 2013: 7000 lb Thruster Elephant - Crossfit 12-12-12

10 June 2013: 7000 lb Thruster Elephant

10 June 2013: 7000 lb Thruster Elephant

Posted June 10, 2013

In WOD

Warm Up:

3 rounds of 20 Hollow Rocks & 20 SuperMans

WOD:

7000 lb Thruster Elephant

Divide 7000 by the weight you intend to lift to get your Reps. For example 7000 divided by 65 pounds = 108 reps; 7000 divided by 115 pounds = 61 reps

rodney

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