10 June 2013: 7000 lb Thruster Elephant
In WOD
Warm Up:
3 rounds of 20 Hollow Rocks & 20 SuperMans
WOD:
7000 lb Thruster Elephant
Divide 7000 by the weight you intend to lift to get your Reps. For example 7000 divided by 65 pounds = 108 reps; 7000 divided by 115 pounds = 61 reps
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