1 June 2013: 99 Stairs But a B*$#h ent 1

1 June 2013: 99 Stairs But a B*$#h ent 1

Warn up:

3 rounds

20 Hollow Rocks

20 Supermans

20 Flutter Kicks

W OD 20 Min AMRAP

10 Box jumps 20″w 24″m

20 Walking Lunges

Run 100 m 99 stairs

 

 

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