Wednesday 6th November 2013

 In WOD

WARM UP:

7 Minutes of Burpees!

SKILL:

LEARN TO PUT BACK EQUIPMENT (Yes I’m serious!)

WOD: Tabata

8 Push Press

8 Double Unders

8 KBS

8 Air Squats

8 Mountain Climbers

20 seconds of Work with 10 seconds rest.

Keep count of your Reps!

Sally Thrusters

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