Wednesday 4th September,2013

 In WOD

Warm Up: 

4 minutes of : 5 Inch Worms and 10 Hollow Rocks

Strength & Conditioning:

Kettle Bell Swings

Find Your Max 5 x 5

WOD:

For Time:

100 Push Ups into Box Jumps (20″ W; 24″ M)

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