Wednesday 4th March 2015

 In WOD

WARM UP:

2 Rounds of: 20 Lunge Twist Squats; 20 second Couch Stretch; 5 Dips; 5 Pull Ups; 5 Push Ups

SKILL:

12 Minute EMOM:

3 Hang Cleans + 3 Hang Snatches (115#M; 95#W)

WOD:

Reps for Time (25 Minute time cap):

21, 18, 15, 12, 9, 6, 3

Wall Ball Shots (20#M; 14#W)

Sumo Deadlift High Pulls (115#, 95#)

 

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