Wednesday 4th February 2015 : Deadlifts & Dips

 In WOD

WARM UP:

Get unbroken Double Unders (Dubs)in the following rep scheme:

10 Dubs

20 Dubs

30 Dubs

40 Dubs

50 Dubs

60 Dubs

70 Dubs

or if you can’t get them unbroken practice them for for a rep range of 1 to 10; or if you’re new to skipping just practice for 5 minutes.

SKILL:

Deadlifts; 10 to 1

WOD:
 21 – 15 – 9

Deadlifts (80% 1 RM)

Dips  (Matador or Rings)

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