Wednesday 3rd September 2014: Twelve minute AMRAP

 In WOD

WARM UP:

400 M run

50 Sit ups

400 M Run

25 Push Ups

SKILL:

Front Squats: 10-8-6-4-2

WOD:

12 Minute AMRAP

5 Squat Cleans (100#W; 135#M)

10 Box Jumps (18″ W; 20″M)

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