Wednesday 30th October 2013: The Terrible 300

 In WOD

WARM UP: 

800 M Run

30 Hollow Rocks

SKILL:

Push Jerk

WOD: The Terrible 300

For time:

50 Push Jerk (choose a challenging but comfortable weight)

50 Wall Ball Shots (14# W; 20#M)

50 Sit Ups

50 Box Jumps

50 Walking Lunges (each Leg)

50 Push Ups

 

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