Wednesday 3 June 2015

 In WOD

WARM UP:

3 Rounds of: 30 Hollow Rocks; 10 Push Ups; 10 Weighted Sit Ups; 20 Air Squats; 30 Jumping Jacks

SKILL:

Front Squats – Find your 2 RM 

W.O.D. 

21-15-9

Wall Ball Shots (14#W; 20#M)

Box Jumps (20″W; 24″M)

Toes to Bar

Recent Posts