Wednesday 2nd July 2014: BURPEE INSANITY

 In WOD

WARM UP:

10 Minutes of Stretching and Foam Rolling

50 Jumping Jacks

40 Air Squats

30 Sit Ups

20 Pass Throughs

10 Inch Worms 

WOD:

4 Rounds for time of:

200 M Run

Kettle Bell Swings – 40-30-20-10

Burpees – 10-120-30-40

Start each round with a 200 M Run

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