Wednesday 2nd April 2014

 In WOD

WARM UP:

100 Sit Ups

75 Flutter Kicks

50 Mt Climbers

25 Push Ups  

SKILL:

5 x 5 Back Squats

WOD:

For time

4 Rounds of

20 Box Jumps (20″ W; 24″ M)

30 DU’s

20 Kettle Bell Swings (45 lbs W; 55 lbs M)

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