Wednesday 28th May 2014

 In WOD

WARM UP:

100 Hollow Rocks

SKILL:

Find 1RM Push Press

then 8 Minutes: Every 2 Minutes

3 Push Jerks

then 3 Minutes Rest

then 6 Minutes every 3 minutes

1 Push Jerk

WOD:

30 Power Cleans (65#W; 95#M)

20 Shoulder to Overhead

30 Burpees

20 Shoulder to Overhead

30 Power Cleans

 

 

 

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