Wednesday 26th March 2014

 In WOD

WARM UP:

25 Push Ups

25 Sit Ups

25 Flutter Kicks

25 Mountain Climbers

WOD:

Every Minute On the Minute:

Complete 75 Clusters (Squat Clean into a Thruster) 85# W/ 115#M – starting with the Clusters and every minuter on the minute thereafter do 5 Burpees until you’re done.

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